everyday, all day, all over the world! Here are the 3 people

to start with. Sign up, send $5.00 to the first person, move

the other two up to Nos 1 & 2 respectively and add your own

e-mail address at No.3. Be sure to use your email address

that is associated with your PayPal account.

There are fifty thousand new people who get on the

Internet every month! An excellent source of email addresses

is the people who send you offers by email.

The source is UNLIMITED! It boggles my mind to

think of all the possibilities! Mail, or should I

say ‘E-mail’, your letter and payment TODAY! It’s

so easy. One hour of your time, THAT’S IT!

To send your letter by e-mail, copy this ENTIRE PAGE

and paste it in a new message of your E-mail.

TO DO THIS:

1. Go in your toolbar to “edit” and “select all”

2. Go in your toolbar to “edit” and select “copy”

3. Start (compose) a new E-mail message (make sure

it’s PLAIN TEXT so everyone can view it!)

4. Fill in your Address and Subject Box

5. Go to “edit” and “paste” (Then you can format it

anyway you want!) Now you can edit the addresses with ease. Delete the

top name, adding your name and address to the bottom

of the list, then simply changing the numbers. Remember,

YOUR NAME goes on the BOTTOM and the other 2 names move up. But DO NOT

forget to send $5.00 via PayPal (along

with your note) to the position #1 – TOP E-MAIL

address before deleting it!

NOTE: Be sure to replace the PayPal referring URL in

this e-mail of the letter with your own PayPal

referring URL;

before others even begin to receive letters! Just give ONEperson a $5.00 gift (REMEMBER THOUGH, this $5.00 is the $5.00YOU GET BACK WHEN YOU START USING YOUR new PayPal account).That’s all! If you already have a PayPal account, please still donate a$5.00 GIFT to the person in the No.1 spot and add your name on the listat No.3 position having moved up the remaining two. Followthe simple instructions and in two weeks you will have approximately$20,000 in your PayPal account!Because of the VIRTUALLY ZERO INVESTMENT, SPEED andHIGH PROFIT POTENTIAL, this program has a VERY HIGHRESPONSE RATE! All from just one $5.00 transaction thatyou can get back from PayPal!!!Follow These Simple Instructions: Click below to open yourfree Paypal account, and be sure to open a Premiere Account, as itdoes not limit you to how much money you can have deposited to youraccount. Then come https:www.paypal.com/refer/pal=your ID back to these instructions.

Once you link to the Paypal site using the link above,open your PayPal account, and E-mail the $5.00 payment tothe FIRST name on the list (#.1) along with a “note” in the NOTE AREAof that page, saying “SUBSCRIBE ME TO YOUR MAILING LIST”.Be certain to add this note, as this is what KEEPS THIS LETTER LEGAL.Instructions on how to send a payment are under “SEND MONEY” atthe Paypal site. It’s soooo easy!!Only the first person on the list gets your $5.00 gift.Edit the list, REMOVING the FIRST #.1) EMAIL ADDRESS FROM THE LISTafter you have made the $5 payment.Then, move the other two email addresses UP andADD YOUR PAYPAL EMAIL ADDRESS in the #3 position.Don’t try to add your name in the first place in order to earn moneyfast!If you do that, you will ONLY reach people you send e-mail to then your name will be immediately removedfrom the No.1 place and you won’t reach thousands of people!But if you add your name on the No.3 place, there will be millions ofpeople receiving and sending e-mail’s later, when your name is No.1!!!NOTE: Do not forget to replace the PayPal referring URL inthe body of the letter with your own PayPal referring URL.You can find YOUR referring URL at Paypal after you join, justlook at the bottom of the first page once you sign into Paypal,and click on the “referrals” link.Send out 20 copies (minimum) of this letter, butonly to people you know, or respond to MLM offers. Onceyou’ve paid the person in the #1 position, be sure to emailthe person in the #3 position, with “Thanks, I’ve Joined” asa topic in the reply. You will then receive a follow up letter thatis full of SPAM free hints and tips to insure your success inthis version of the PayPal letter.ALSO NOTE: By sending this letter and the payment via E-MAIL,the response time is much faster… ELECTRONIC TRANSFER

INTERNET FAST!

          Keep in mind that the human body took shape millions of years ago, and at that time there were diets.  The only low-calorie event in people’s lives was starvation.  Those who could cope with a temporary lack of food were the ones who survived.  Our bodies, therefore, ahve developed this built-in mechanism to help us survive in the face of low food intake.

          When researchers compare overweight and thin people, they find that they ear roughly the same number of calories.  What makes overweight people different is the amount of fat that they eat.  Thin people tend to eat less fat and more complex carbohydrates.

          Losing weight is not something one can do overnight.  A carefully planned weight loss program requires common sense and certain guidelines.  Unfortunately, there’s a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off.

          Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly.  Everyone seems to be looking for that “magic” weight loss pill.  Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products.  Often they do lose some weight.  But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.

          A survey was done recently to try and determine if any commercial diet program could prove long-term success.  Not a single program could do so.  So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down.

          Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

          The myth is that people get heavy by eating too many calories.  Calories are a consideration it’s true, but overall they are not the cause of obesity in America today.  Americans actually take in fewer calories each day than they did at the beginning of the century.  If calories alone were the reason we become overweight, we should all be thin.  But we are not.  Collectively, we are heavier than ever.  Partly, it is because we are more sedentary now.  But equally, as important is the fact that the fat content of the American diet has changed dramatically.

          People who diet without exercising often get fatter with time.  Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle.  When the weight returns, it comes back as fat.  To avoid getting fatter over time, increase your metabolism by exercising regularly.

          Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles

Times New Roman_ _ Arial___en we discover that we are heavier than we want to be, we have a natural invlination to eat less

picture from: /images.google.co.th

picture :melovillareal.com

Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt.  That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.

Instead of eating the forbidden piece of candy, brush your teeth.  If you’re about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away.

When hunger hits, wait 10 minutes before eating and see if it passes.  Set attainable goals.  Don’t say, “I want to lose 50 pounds.”  Say, “I want to lose 5 pounds a month.”  Get enough sleep but not too much.  Try to avoid sugar.  Highly sweetened foods tend to make you crave more.

Drink six to eight glasses of water a day.  Water itself helps cut down on water retention because it acts as a diuretic.  Taken before meals, it dulls the appetite by giving you that “full feeling.”  Diet with a buddy.  Support groups are important, and caring people can help one another succeed.  Start your own, even with just one other person.

Substitute activity for eating.  When the cravings hit, go to the “Y” or health club if possible; or dust, or walk around the block.  This is especially helpful if you eat out of anger.

If the pie on the counter is just too great a temptation and you don’t want to throw it away, freeze it.  If you’re a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings.  Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.

If you use food as a reward, establish a new reward system.  Buy yourself a non-edible reward.  Write down everything you eat – - everything – including what you taste when you cook.  If you monitor what you eat, you can’t go off your diet.

Weigh yourself once a week at the same time.  Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day.  Make dining an event.  East from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely.  This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.

Don’t shop when you’re hungry.  You’ll only buy more fattening food.  Avoid finger foods that are easy to eat in large amounts.  Avoid consuming large quantities of fattening liquids, which are so easy to overdo.  And this includes alcoholic beverages.

Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand.  They’re high in fiber, satisfying and filling.  Leave something on your plate, even if you are a charter member of the Clean The Plate Club.  It’s a good sign that you can stop eating when you want to, not just when your plate is empty.

With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.

A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person’s skin.

These days we seem to be living in the fast-food age and the condition of your skin is often neglected. You still can’t beat the old fruit and vegetable diet when it comes to good health and a good complexion.

Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Those eight glasses of water a day your mom always told you to be sure to drink are essential to maintaining your skin’s elasticity and suppleness, say experts. And don’t count coffee or any of the caffeinated sodas as part of the eight glassงes because caffeine is dehydrating. The water you choose can be sparkling water, mineral or straight from the tap. Another suggestion is that you keep a liter-size bottle close at hand, or simply drink a glass or two with your meals, and a few in between.

You need to give some thought and consideration to the type of makeup you sue. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. One of the leading cosmetic authorities suggests that cosmetic brushes be thoroughly cleaned at least twice a month. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.

A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin’s own natural moisturizer.

One skin care expert has come up with a do-it-yourself version of a treatment you may like to try. Stir the juice of half a lemon into one cup of plain yogurt. Keep it in the refrigerator and apply it as you would a cream every night before bed. You can even apply a thin coat of moisturizer over it is you like, after waiting about five minutes for the yogurt mixture to penetrate. With consistent use, you should see more even pigmentation and smoother skin in three to four weeks.

Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Be sure to get enough sleep. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn’t collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed. And keep in mind that too much stress can affect your overall health as well as your complexion.sk to get down to the essential things.E HEALTHY SKIN

With new research, new products and new skin protection ad_vice popping up all the time, it is harw_u_
Times New Roman_ _ Arial___With new research, new products and new skin protection advice popping up all the